What Are the Symptoms of Situational Depression?
Symptoms of situational depression include the following:
• Suicidal thoughts
• Withdrawal from normal activities, family and friends
• Inability to concentrate
• Unfocused anxiety and worry
• Frequent episodes of crying
• Difficulties sleeping
• Feelings of hopelessness and sadness
• Listlessness
How Do They Diagnose Situational Depression?
People receive a diagnosis of situational depression or SD if they begin experiencing symptoms after a stressor or a traumatic event. According to the DSM-5, symptoms of SD present themselves between one and three months of the stressor and resolve on their own within six months unless the stressor persists.
What Helps People Avoid Depression and Remain Positive?
The Love of Sports
When people engage in sports activity, the brain releases chemicals known as “feel-good” hormones. These “endorphins” improve people’s sense of well-being. Engaging in sports activities also prevents you from constantly worrying, and worry and negative thoughts lead to depression.
Healthy and Rich Nutrition
If your intake of carbohydrates is low, depression can be the result. Protein is also very important. A diet high in protein increases the amount of serotonin, or the feel-good hormone, in the brain. It also reduces the amount of cortisol, or the “stress hormone.”
Hormonal Balance
When you eat foods that release HGH into your bloodstream, it boosts your sense of well-being. You must have an HGH prescription to obtain this helpful hormone, but before a medical provider can prescribe it for you, you must be diagnosed with an HGH deficiency.
Stress Management and Meditation
If you are experiencing stress, meditation is one way that you can relieve it and improve your emotional well-being. During stressful moments, meditating encourages you to destress by focusing on a relaxing subject. After your meditation session, the relaxing and calming feelings you acquired remain.
Social Life and Hobbies
An active social life and hobbies that you enjoy have the effect of improving your mood and decreasing depression. Engaging in these activities gives you a sense of belonging, increases self-esteem, and triggers the brain to release the feel-good hormone mentioned above.
General Health Condition
If your general health condition includes a chronic illness, it seriously impacts your mood and may be the cause of your depression. During these times, you may feel frustrated, anxious, stressed, and depressed.
What Are the Causes of Situational Depression?
Car Accidents
Car accidents can cause people to experience several negative emotions, including hopelessness, mood swings, irritability, depression, and anxiety.
It is not uncommon for this situation to develop into post-traumatic stress disorder or PTSD because car accidents can be highly traumatic experiences, even if they were minor accidents.
Divorce
Divorce triggers several negative emotions that may last several years after the event passes. For example, some people worry that they will be unable to make it on their own, and others feel ashamed that they couldn’t keep their families together for the sake of their children. Divorce also leads many people to experience higher levels of stress.
Having a Baby
You might not believe that having a baby can cause anything but positive emotions, but it absolutely can. Of course, new parents experience joy and a tremendous amount of love, but they may also experience mood swings, anxiety, and depression. If depression persists longer than two weeks, it may be a case of postpartum depression that requires treatment.
Illness or Difficult Diagnosis
Understandably, an illness or a difficult diagnosis would affect someone’s mood and cause depression. Along with depression, you may experience anxiety over what the future holds, feelings of hopelessness, and low self-esteem. Physical discomfort, being forced to make lifestyle changes, and feeling like you have lost control contribute to these emotions.
Loss of a Family Member, Friend, or Pet
After the loss of a loved one, people need to move through the grieving process, and they do this while they are experiencing unpleasant emotions. These include guilt, anger, denial, shock, loneliness, emptiness and depression.
Loss of a Job
The loss of a job can mean much more than just the loss of your income. It can also bring frustration, anger, anxiety, and the loss of your identity. It is not surprising that depression and sadness also come out of this situation.
Moving
Moving is another one of those events that cause positive and negative emotions. Although moving can be a positive experience because you may be going to a better place, it also causes sadness because you are leaving your loved ones, creating new routines, and finding new social networks. You experience a sense of loss, and you may not be sure how things will turn out in the future, which leads to depression.
Natural Disaster
After a natural disaster, survivors can experience depression, fear, anger, anxiety, or even numbness.
The loss of property and the disruption of their daily lives cause them to have trouble sleeping, the inability to eat, and irritability. They may also experience PTSD after the event has long passed.
Relationship Problems
Depression is just one result of relationship problems, but it also causes emotional distress, low self-esteem, anxiety, and stress. This persists because people do not necessarily end these relationships at the beginning of these troubles. They always experience conflicts with those close to them, and they feel as if they do not have any support.
Starting a New Job
Common issues that occur in the workplace include conflicts between co-workers, the lack of communication, the lack of support, toxic work environments, job insecurity, and excessive workload. These situations lead to anxiety, irritability, stress, frustration, and depression.
You may be able to relieve the depression you experience from these common causes of depression. Fill out our form at Nexel Medical for a consultation today.